Meditation Tips

If you can't find a completely quiet place, go where at least it is comforting sounds, and sit down. Consider bringing a notebook or journal.

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Start meditating, you can also sit in a yoga position if you would like or sit comfortably with your back straight

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After clearing your mind, either free-think or else, if you have a topic in mind, focus on that. However, avoid dead end, angering, and solution-less subjects. Focus on subjects where you are certain you can find new ground and progress.

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